Whole Person

Holistic Approach

Our approach is integrative and individualized. We draw from somatic and mindfulness-based tools, CBT/DBT, and psychodynamic, positive psychology therapy techniques. We help clients understand their experiences and feel more grounded, confident, and whole.

Philosophy

Our approach to therapy is holistic and integrative, meaning we look at the full landscape of your life—your experiences, relationships, strengths, and the challenges that bring you to therapy. Using principles from positive psychology, our work focuses not only on healing what hurts, but also on cultivating what helps you thrive. Together, we build insight, resilience, and meaningful change.

How we can help

While these lists outline common symptoms and therapeutic approaches, each individual’s experience is unique, and care is tailored accordingly.

Logistics

All the details you want to know before scheduling.

FAQ

Professionals

Legal Expert, Consultations & Workshops

Professionals

Trauma and PTSD

Reliving distressing events, nightmares, feeling unsafe, helpless, sadness, guilt, numb to life.

Trauma & PTSD

Recognizing the signs

reliving experiences of intensely distressing events or difficulty coming to terms with these events, nightmares, chronic feelings of being unsafe, feeling helpless, sadness, guilt and shame, feeling numb to life

Therapies we use

Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Cognitive Processing Therapy (CPT), Somatic Psychology, Attachment Based Therapy

From the Resource Library

Autism Spectrum

Social fear, differences in thinking and sensory processes, challenges with communicating feelings.

Autism Spectrum

Recognizing the signs

social awkwardness or fear, differences in thinking and mental processes, intense interests, challenges with communicating feelings, repetitive behavior, sensory processing differences

Therapies we use

Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Behavioral Interventions, Acceptance and Commitment Therapy (ACT), Social Skills Therapies

From the Resource Library

ADHD

Difficulty completing tasks, hyperactivity, challenges with organization or time management, impulsivity.

ADHD

Recognizing the signs

struggles with over or under focusing, difficulty completing tasks, hyperactivity, restlessness, challenges with organization or time management, impulsivity

Therapies we use

Cognitive Behavioral Therapy (CBT), Behavioral Therapies, Mindfulness, Dialectical Behavior Therapy (DBT), Social Skills Therapies

From the Resource Library

Anxiety, Panic Attacks

Overwhelming fear, trouble sleeping or eating, dizziness, trembling, constant worry.

Anxeity, Panic Attacks

Recognizing the signs

overwhelming stress and fear, difficulty sleeping and/or eating, physical symptoms such as chest pain, dizziness,trembling, and shortness of breath, feeling on edge, constant worry and need for reassurance, intense or unrealistic fear

Therapies we use

Cognitive Behavioral Therapy (CBT), Mindfulness based therapies, Acceptance and Commitment Therapy (ACT), Psychoanalysis, Psychodynamic Psychotherapy, Object Relations Therapy

From the Resource Library

Depression

Deep sadness, lack of interest in life, feeling tired, hopelessness, increased irritability, difficulty with focus

Depression

Recognizing the signs

persistent and deep sadness, lack of interest in life or previously enjoyed activities, overwhelming fatigue or feeling tired, difficulty functioning in everyday activities, significant increase or decrease in sleep and eating habits, feelings of hopelessness and/or worthlessness, increased irritability, difficulty with focus and concentration

Therapies we use

Cognitive Behavioral Therapy (CBT), Mindfulness based therapies, Interpersonal Psychotherapy, Psychodynamic Psychotherapy

From the Resource Library

Stress Management

Headaches, muscle tension, fatigue, social withdrawal, irritability, sadness, intrusive thoughts.

Stress Management

Recognizing the signs

headaches, muscle tension, fatigue, feelings of burnout, social withdrawal, irritability, sadness, difficulty focusing, intrusive thoughts, difficulty relaxing, increase in the use of substances to try and relax or “turn off” thoughts.

Therapies we use

Mindfulness based therapies, Somatic therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy

From the Resource Library

Behavioural Eating, Sleeping Disorder

Disrupted patterns in behaviour, eating, and sleeping that are distressing to your life.

Behavioural Eating, Sleeping Disorder

Recognizing the signs

difficulty managing and/or changing specific behaviors, disrupted patterns in behavior, eating, and sleeping that are distressing or upsetting to your life, stress and anxiety around these changes that lead to additional difficulties.

Therapies we use

Play Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness based therapies, Motivational Interviewing (MI)

From the Resource Library

Self-Esteem, Self-Exploration

Intense fear of failure, lack of boundaries, negative self talk, desire to understand self better.

Self-Esteem, Self-Exploration

Recognizing the signs

self judgment and criticism, intense fear of failure, people-pleasing behaviors, avoiding challenges, difficulty with or lack of boundaries in relationships, negative self talk, struggle accepting praise, constant comparison to others, a desire to understand self better.

Therapies we use

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapies, Mindfulness based therapies

From the Resource Library

Relationship, Interpersonal Issues

Chronic arguing, loss of intimacy, lack of emotional connection, ignoring or avoiding conflict.

Relationship, Interpersonal Issues

Recognizing the signs

difficulty with communication, struggles with appropriate boundaries, chronic arguing, inability to compromise, loss of intimacy, lack of emotional connection, conflict resolution issues, ignoring or avoiding conflict, insecure attachments.

Therapies we use

Interpersonal Psychotherapy, Emotion Focused Therapy (EFT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), Attachment Based Therapy

From the Resource Library

Grief and Loss

Intense sorrow or emotional pain, difficulty with focus, detachment from life, struggle with acceptance.

Grief and Loss

Recognizing the signs

overwhelming sadness, intense sorrow or emotional pain, difficulty with focus, numbness or detachment from life, loss of appetite, changes in sleep, struggle with acceptance, unexpected waves of sadness

Therapies we use

Narrative Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness based therapies

From the Resource Library

Emotional Regulation

Frequent conflicts in relationships, outsized emotional responses, feeling overwhelmed by emotions.

Emotional Regulation

Recognizing the signs

emotional outbursts, intense mood swings, difficulty calming down, impulsive or risky behavior, frequent conflicts in relationships, outsized emotional responses, ruminating thoughts, significant internal distress, irrational thoughts, avoidance of difficult emotions, feeling overwhelmed by emotions.

Therapies we use

Dialectical Behavior Therapy (DBT), Mindfulness based therapies, Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT)

From the Resource Library

Chronic Illness, Mental and Life Transitions

Depression, anxiety, grief, intense anger and/or sadness, difficulty with or avoidance of having important medical conversations.

Chronic Illness, Mental & Life Transitions

Recognizing the signs

depression, anxiety, grief, intense anger and/or sadness, difficulty with or avoidance of having important medical conversations, feeling overwhelmed making medical decisions, intrusive thoughts, difficulty with thinking about plans for the future.

Therapies we use

Cognitive Behavioral Therapy (CBT), Mindfulness based therapies, Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI)